Archive for February 2013 | Monthly archive page

February 26, 2013

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Researchers from the Institute of Integral Qigong and Tai Chi (Santa Barbara, California), Arizona State University, and the University of North Carolina analyzed 77 articles reporting the results of 66 randomized controlled trials of tai chi and qi gong.  The results demonstrated benefits to bone health, cardiopulmonary fitness, balance, and quality of life. What is Qi Gong? Qi

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February 5, 2013

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If you have been diagnosed with, or have been suffering from: Generalized anxiety disorder panic attacks PTSD stress seasonal affective disorder (SAD) a chronic disease that gives you anxiety You are not alone.  Anxiety disorders affect about 40 million American adults (about 18%). There are many types of pills, capsules, counseling options and therapies being

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